Sacred Self Care
Transform doom, distraction and disconnection into presence, connection and joy in 4 weeks
When the world is burning and it all feels too much it's essential to pull ourselves out of our phones, doom scrolls and distractions and back into our present moment reality.
We must resource ourselves and reconnect to our hearts, values and desires so we can show up for what we truly care about and believe in.
No matter how stuck or overwhelmed you've been feeling, you're invited to join us for this four week reset.
Ready for a reset?
This is for you if:
- You're feeling grumpy, frumpy, grouchy, ungrateful, resentful (even if consciously you know you have a beautiful life)
- You've been glued to your phone and struggle to drop in and feel present even if in the past you've been able to
- True enjoyment of life feels far away right now and you might turn to alcohol or đ to feel that something MORE you're missingÂ
- You often feel behind, like you'e not doing enough and struggle to relax
- Youâd love to feel more filled up, resourced, calm and experience more joy and connection in life
INTRODUCING
Sacred Self Care
Transform doom, distraction and disconnection into presence, connection and joy in this 4 week group program
Connect to yourself
Times like these it's even more important to find ways to resource and center so we can show up for what we believe in, filled up, not depleted.
Connect to the planet
Watch the stress and paralysis melt away when you reconnect to the planet, your home, and start your days in gratitude for the earth, air and sky.
Connect to life
When we feel more disconnected and divided than ever, the antidote is connection, with ourselves and life itself. We will dance and celebrate life!
Here's a Teaser of the Weekly Modules
You are divine (aka you matter â¤ď¸)
All living things possess an ineffable animating force, spirit, essence that connects us to every human, plant and being on this planet. We will explore the origins of Patriarchy which was the first split of seeing our human selves as separate from nature and one another and has led to the state of the world we are in today. We can begin to repair and heal from the damage this has caused by consciously reclaiming our place on this earth. Your impact matters and YOU matter.
But first, thanks đ (aka grumpy goat to gracious goddess)
Starting the day with gratitude is the ultimate energy shifter for all my fellow grumpy goats đ out there. I don't know about you but gratitude lists have never really hit for me. In this module I'll lead you into the embodied state of gratitude and teach you practices originating from Ayurvedic and Taoist wisdom traditions to tap into this energy on the daily.
Self care first (you deserve it) đĽ°
Self care first is the vibe of this program. It's the invitation and the challenge and the super simple answer to all (okay maybe not all, but like A LOT) of your problems. You'll build your own sustainable self care ritual that you can scale up or down depending on your time, capacity and needs.
+ module 4 is all about the magic of reseting your day and shifting your energy no matter what time it is đ
"I've tried yoga. I've tried meditation. But during the...breathwork practice I experienced actually being IN my body and not stuck in my thoughts for the first time in my life. Before ...I felt disconnected from my body and now I feel grounded in my own beauty and power. I feel more connected to myself, and my partner has noticed an increase in my confidence."
Kate R
Educator
You Can Expect To Feel More
- Grounded, grateful, and full of life
- Connected to yourself and the world around you
- Loving and kind towards yourself and your body
- Free from stress, worry and emotional baggage
- Present, grateful, optimistic and creative
What You Get
- Tuesdays @ 5:30 PM PT - Teaching & Group Coaching Call (April 8, 15, 22, 29 & closing call May 6)
- Fridays @ 8 AM PT - Guided Meditation / Breathwork Practice (April 11, 18, 25, May 2)
- Lifetime Access: Get recordings of lectures and meditations during & after the course
Join The Wave of Women Putting Themselves First
I've charged $1,000+ for programs with this same level of support but I'm making this much more accessible because I truly believe the world will be a better place if everyone did this work.
Sacred Self Care
$222
one payment
â¨Â Weekly Group Calls
â¨Â Guided Meditations
⨠Lifetime Access to Recordings
Â
100% Money Back Guarantee
If you are unsatisfied with the first class or realize this isn't the program for you, I will give you a full refund in the first week of the program. Yes, itâs that simple.
"I cannot recommend working with Alyssa enough. In joining her group last year I not only met and spent time with an incredible group of women, but I received highly applicable coaching and tools to help me find more joy and pleasure in my day to to day. Alyssa's coaching has you actively tapping into your senses through music, food, dance, and connection. I've experienced nothing like it, and I am very excited to take the class again in the future!"